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You Must Recommit to Your Goals on a Daily Basis in Order to Achieve Success

Its Tuesday, and I could easily have taken a break. Could have rolled back over and gotten an extra 30 minutes of sleep – which would have ensured that I missed my kickboxing class.  I could even have...

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Do women need strength training to lose weight? ViSalus Body by Vi Fitness...

Do women need strength training to lose weight? Yes, if you want it to happen quickly! And lets face it, when it comes to weight loss, we women want it off like, yesterday! Lifting weights is one sure...

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Zumba Baby! Day 10 of the ViSalus Body By Vi Fitness Challenge

Zumba on Day 10 of the ViSalus Body By Vi  Challenge. Day 10? Does that mean I’m 1/10th of the way through? Am I 1/10th of the way lighter, thinner, and stronger? You bet I am! But perhaps more...

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Zumba & Gratitude! Day 14 of the ViSalus Body By Vi Challenge

Day 14 of the ViSalus Body by Vi Challenge and I headed to Zumba on a Monday morning. Heading to DANCE on a Monday morning? Take a minute to consider just how fantastic that is… Driving to dance,...

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To Have the Success You Seek, You Must do the Work You Have Not Done

There is really no way around it. If you want things to change, you must change things! That is, you must change the way you behave and think. There is a saying that goes something like “the definition...

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Zumba workout + Womens Strength Training Body by Vi Challenge, Day 21!

Its Monday, and I survived the weekend. I managed to workout AND watch what I ate. I awoke this morning feeling lean and strong. In fact, I felt better than I have in years! The truth is, I am thinner...

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My Official Body Fat Percentage calculation, For The ViSalus Body By Vi...

Have you ever had your Body fat percentage measured with the ‘pinch test’ ?  Essentially they take a special ‘caliper’ and pull the skin up on your arm, belly and thigh and pinch it. This supposedly...

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Body By Vi Challenge Helps Retired Police Officer from Valrico Florida Lose...

The Body By Vi Challenge helped Mike Fajman of Valrico Florida lose 30 pounds in his first 30 days on the Body By Vi Challenge.  Mike is a retired police officer who lives in Valrico Florida with his...

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Body By Vi Challenge Helps Woman Lose a Pound a Day and Her Doctor Fully...

The Body By Vi Challenge helped Irene P. of New Port Richey Florida lose 18 pounds in her first 18 days on the Body By Vi Challenge.  Irene turned to the Body By Vi Transformation kit to lose the...

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Body By Vi Challenge SHOWDOWN! The Challenge? Squish Squash Obstacle Race at...

I may be in over my head… in the MUD! The Body By Vi Challenge Dream Team has asked me to participate in an obstacle course. The name ‘obstacle course’ is really not quite right. Its more like a...

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